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UPRIGHT: Fall Prevention Exercise Program
UPRIGHT Introduction and Instructions
Intrroduction and Instructions Sheet
Phase 1
Foot Fix 1 (11:27)
Hip Alignment (11:24)
Posture Fixes (7:12)
Phase 2
Phase Intro and Work Capacity (13:30)
Lunge Progression (8:01)
Foot Fixes 2
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Lunge Progression
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